Pendulum Sweep

Options from Pendulum Sweep

From Pendulum Sweep, you can:

• Move to Mount — Sit on opponent's torso, knees pinching their sides. Dominant position — submissions abun…
• Move to Guard Pass (partial recovery) — Decision point. Once you've broken or opened the guard (or face an open guard), pick a pa…
• Submit with Kimura — Figure-4 grip on the opponent's arm, rotate it behind their back to attack the shoulder. …
• Submit with Omoplata — Wrap one of opponent's arms with your leg and rotate to attack the shoulder. Common follo…
• Sweep Hip Bump Sweep — Sit up, post one arm behind, drive the hip to roll the opponent over. The most basic swee…
• Submit with Armbar — Isolate one arm and extend the elbow joint against your hips or body. The most versatile …