Triangle Choke

Options from Triangle Choke

From Triangle Choke, you can:

• Submit with Armbar — Isolate one arm and extend the elbow joint against your hips or body. The most versatile …
• Submit with Omoplata — Wrap one of opponent's arms with your leg and rotate to attack the shoulder. Common follo…
• Try Angle Reset — When opponent stacks to neutralise the triangle angle and weaken the choke, hip-escape on…